The Void

When you feel bored, you want to find something to do right away to fill up the void, be it your phone, junk food, etc.

For once, try not to do it. Taste the emptiness within for a bit. And something you haven't noticed before would emerge. It may be a solution to the problem that has been troubling you for a while, a feeling that you're avoiding to face, a body ache that reminds you to adjust your posture, or just a silly childhood memory that pops up out of nowhere. Whatever it may be, it is definitely worth the time to take note of.

The Answer You are Looking for is Within the Problem

Notice any tightness in you body. Watch it for a moment..... Voila, it relaxes itself.

You wanna relax? Notice how tense you are.
You wanna be happy? Notice how miserable you are.
You wanna change? Notice what you want to hold on to.

Everything is related.