The foe

Is not evil,
Nor is it suffering itself.
It's the fear of them.
With fear, one attempts to escape.
With fear of that fear, one hides in denial.
It is that fear that hinders and ultimately destroys any humanity that one has.

Make no mistake; it's impossible to defeat such a foe, lying deep within your heart.
As they say: if you can't beat them, join them.
Therefore, when you catch yourself in any kind of distress,
Don't fight it, let yourself loose and allow it to penetrate you, soak yourself in it.
As you fade into the foe, the foe fades into you;
Then you'll find yourself one, complete, empty, and free...once again.